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Entries by Dr Dion Forster (1887)

Monday
Jan052009

FREE, LEGAL downloads of EVERY Beatles song!

Could it be true!? Here's the post!


Oyvind sez, "Some weeks ago, NRK - Norwegian Broadcasting - signed a deal with music rights holder organisation TONO in Norway. The new deal gives NRK right to publish podcasts of all previously broadcasted radio- and tv-programs that contains less then 70% music. Podcast containing music may be up for four weeks, while our podcast without music stay up on our server forever. One result of this deal, is that we now can publish 'Vår daglige Beatles' - 'Our Daily Beatles' in English - as a podcast. In this series from 2001, journalists Finn Tokvam og Bård Ose tells the story of every single Beatles tracks ever made, chronologically. Each episode contains a 3 minute story about each track (sadly for our international visitors - in Norwegian) and the actual Beatles tune. This is - as far as we know - the first time you can download the Beatles’ music legally. Neither iTunes nor Amazon have The Beatles in their music stores." Last ned alt av “The Beatles” - og historien om hver enkelt låt (Thanks, Oyvind!)

Monday
Jan052009

Count your blessings - a spiritual discipline that empowers you to choose!

I am blessed to still have a few days of leave left before I return to work on the 12th of January (well, actually I start over the weekend on the 10th, but I'll only be in the office from the 12th).

I always experience this 'liminal' time as quite strange - I want to enjoy each and every moment of every day of my leave, yet at the same time I am starting to get a little restless, wanting to get back to my ministry! I am full of energy, I've got some new ideas, and I'm eager to tackle the challenges and opportunities that lie ahead this year. Yet, I still count the hours that I have left. Strange isn't it? It's an 'in between time'...

Counting the hours is quite helpful, it allows me to enjoy each of them, to know that each one is precious and that I must take care not to waste them in unnecessary things. I am making the most of chance to sleep, chances to spend time with my family, time to read, and the freedom to exercise.

There is a sense in which counting the hours empowers me to choose how I shall use them! Does that sound strange? Well, it is quite simple - knowing what I have makes it possible for me to make choices about how to spend the hours.

I have come to realise that the discipline of counting my blessings is a very necessary part of my spiritual discipline. I can easily loose perspective on my life, forgetting that all that I have and all that I am is a gift from God. Sometimes I can allow the pressures and challenges around me rob me of the joy of living... I recently heard that some Methodist colleagues were discussing me and that one of them commented that I had 'sold out' the Church by taking on my current position outside of the Methodist Church of Southern Africa.

My first reaction to this was hurt, if only they understood that I could have taken much easier (certainly in terms of my ability, skill, and the challenges that I face in the Church) and more lucrative position (with housing provided, a good stipend, a better medical aid, schooling benefits for my children and a host of other blessings) in a Church in which I was already serving at the time I decided to move... Yet, I chose to take on my current post because I wanted to add value and make a difference in a sphere of society that the Church was not reaching. It was certainly not a financial decision! I felt hurt and upset - misunderstood and unfairly judged. But then, I remembered Hester (watch the video) and decided to take some time to count my blessings and give thanks.

I gave thanks for the friends who cared enough to talk about me even when I was not able to be present. I gave thanks for the many friends who call me, send me messages, pray for me, and speak truths to keep me on the 'straight and narrow'. I thank God for them, and in giving thanks I was given the power to choose how to react.

And so, I chose to thank God for these friends, even those who misunderstand what I do. I thanked God for the opportunity that I have in my current position to influence and change powerful systems and people all over the world. It is an incredible honour, and responsibility, the be able to subtly influence the organizations within which I operate (and that includes the denomination of which I remain a minister, the Methodist Church of Southern Africa). I chose not to be angry. I chose to do my best to understand why who I am and what I do may be misunderstood, and that I could chose to make a difference. I count that a blessing!

Well, if you want to see the Helderberg Mountains, and me with a beard, take a quick look at this video on counting your blessings....

Thanks for stopping by. I count your visit as a blessing!

Monday
Jan052009

Ten (11) common mistakes in preaching...

Steven posted a link to this great list of common mistakes that preachers make.

I'll start with a confession - I have perpetrated almost ALL of these at some time or another, and, as a teacher at our denominations seminary, I tried my best to help our students to avoid them.

Now, I am a simply an 'ordinary' member of a congregation - (well I tend to visit many different congregations the world over in the course of my travels). Sadly some of these mistakes are quite common regardless of the continent and context.... Perhaps we could all learn a few lessons from this list?

Here goes: (the list comes from Dr Michael Jensen's blog)

My assumption in this list is a culture that values the preaching of scripture very highly. This of course should not be assumed at all! There are actually worse crimes than these that include doing violence to the text of scripture, or ignoring it altogether, or waffling and calling it 'spirit-led'.

1. Merely 'explaining/teaching the Bible' and not preaching the living Word of God. (I think we should ban the phrase 'we are now going to hear the Bible explained'. I don't need it explained. I need it preached.)

2. Introducing us to the text and not to the issue addressed by the text.

3. Providing overelaborate explanations of the biblical-theological background to no great end.

4. Moralising from the Old Testament.

5. Reading every OT text immediately in terms of Christology without regard to its own particular context and meaning and purpose.

6. Speaking down to the congregation; assuming we are simpletons and do not read or think for ourselves. That our questions just need better information in order to answer them.

7. Getting Penal Substitution (or whatever the hot-button issue is for your church!) from every single text.

8. Illustrations that confuse more than illuminate. That's...most of 'em.

9. Never referring to self and own Christian faith in sermon. (Of course, the opposite is worse: using the pulpit for autobiographical purposes. Yuck.)

10. Making ill-informed generalisations about culture/sociology from a knee-jerk conservative standpoint.

11. (sorry) Pop-psychologising.
Check out the comments on the original post... There are many other points added by the commentators.

Monday
Jan052009

An auspicious week for Science (in history)

This week is quite special for the natural sciences... On the 4th of January we commemorate the birth of Sir Isaac Newton, the brains behind 'Newtonian physics'. Without it we would not be able to build bridges, dig tunnels or even drive motorcars.

In two of my books I discuss the significant role that Sir Isaac Newton played in the development of our understanding of the Universe. Some persons have challenged my positive view of Newtonian physics, questioning whether it has any relevance in the light of quantum mechanics and quantum physics.

My answer to them is quite simple - Newtonian physics is as valid and important to physical science as my childhood is to my adult life! Simply because one's knowledge and ability has complexified and increased, it does not mean that one completely rejects where one has come from, what one has gained from those early experiences, and even the manner in which one gained those experiences and insights. Value is a somewhat subjective measurement. For example is the song 'Jesus loves me this I know' less valuable than the magnificent Wesleyan hymn 'O for a thousand tongues to sing' (written by Charles Wesley in 1739)? Or, to state it differently, is the simple and sincere confession of faith by a 9 year old any less valuable than the complex and systematic confession of faith by say, John Calvin or ? No, each has unique and special value within its context, and each enriches the value of the other.

I discuss this notion of integrative, holarchic, interdependent value in my book 'Christ at the centre' - you're welcome to download a copy here, simply read from approximately pages 45 to 53. In short, one could ask whether a letter of the alphabet is more valuable than a page of a book? Well the answer is that neither is more valuable than the other in the context of a story - letters make up words, words make up sentences, sentences make up paragraphs, and paragraphs make up the narrative of a story on a page. Without individual letters of the alphabet one would not have any words, and without words (into which the letters are arranged) the letters themselves are not all that informative. So, one can see that each component is related to the others, both giving and receiving value through that relationship.

So, quantum physics is essential but it does not exclude the value of Newtonian physics. Try to build a bridge using only quantum physics and you may just find that it is not possible!

So, happy birthday Sir Isaac Newton!

Then, this week commemorates the death of the African American scientist George Washington Carver (5 January 1943). He did a great deal to improve our understanding of argriculture and alternative crops. What is particularly significant about his contribtion to science and the academy is that he was a significantly positive role model to counteract the stereotype of African Americans in the late 1800's in America. He did so much to show that any person, regardless of race or background, can make a significant contribution to scientific endeavour.

Well, it sure is a scientific week!

Sunday
Jan042009

Making resolutions that last! Make 2009 your best year yet!

So, Christmas is Over, huh? A new year has begun!

I found a lovely little poem a few weeks ago, it's called "The Week After Christmas."


'Twas the week after Christmas, and all through the house, nothing would fit me, not even a blouse. The cookies I’d nibbled, the fudge I did taste, all the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I remembered the marvellous meals I'd prepared, the gravies and sauces and beef nicely rare. The pies and the cakes, the bread and the cheese, and the way I never said, "No thank you please." As I dressed myself in my husband's old shirt, and prepared once again to do battle with dirt--- I said to myself, as I only can "You can't spend the summer disguised as a man!" So away with the last of the sour cream dip, get rid of the fruit cake, every cracker
and chip. Every last bit of food that I like must be banished, 'till all the additional ounces have vanished. I won’t have a cookie, not even a lick, I'll want only to chew on a long celery stick. I won’t have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I’m hungry, I’m lonesome, and life is a bore --- But isn't that what January is for? Unable to giggle, no longer a riot ... Happy New Year to all and to all a good diet!

Well, the good news is you did it, you survived the Christmas and New year festivities! You made it through another year. But, here we are back to reality again, a new year before us. It is a year full of possibility and opportunity. 12 months. 52 weeks. 365 days. 8760 hours. 525, 600 minutes and 31,536,000 seconds. What will you do with all this time?

This is typically the time of year where the resolutions that we made are beginning to fall by the way side. I often say at lent 'For lent this year I am going to give up my new year’s resolutions'. Sadly, they have often already been long forgotten by then! In the dictionary a resolution is defined as 'a course of action decided upon; a fixed purpose.'

We resolve to do things differently. To lose weight, to exercise more. To be a better person. To dispense with old bad habits and begin some new good ones.

Illus.: A newspaper in Boston has been allowing people to post new year's resolutions on their website. Here are a few interesting ones:

- I resolve to stop feeding the office plant leftover coffee. I will use water instead.
- My new year's resolution is to really start collecting Muppet and Peanuts stuff in the coming year!
- As much as I hate government intervention, I resolve to try and get a law passed that requires every person on the face of this earth to have to use their common sense at least once a day!!!!
- As a Theatre Major, I seldom have much time to eat real food...never mind eating with my family. This year, I resolve to try REAL hard to stop eating McDonalds and Wendy’s for 2 out of 3 meals a day. If that isn't possible, I promise to at least clean the remains from my car.
- I wish to become the old crone that my body already says that I am and stop trying to look like Barbie due to our culture.
- I hereby resolve to accept the changes occurring at work. I will try to remember that the decision-makers have a brain and will use it if necessary. Finally, I will cheer for them if it works and I will not laugh if it doesn’t!
- To refuse to take responsibility for my decisions, to never take the blame, not stand by my promises, and to ignore the needs of the poor. In short, my resolution is to become a politician!
- To become as wonderful a person as my dog thinks I am.

If we are interested in keeping any of our resolutions this year, we should adhere to the methods employed by Paul in Philippians 3:13. Let's have a look at these methods.

The good news is that God gives us this year as a gift, filled with opportunity and possibility! What will you do with it? How will you use your talents, your time, your influence, and your WHOLE life for ministry and change?

Here are a few ideas that I shared with the listeners of my radio show 'The Ministry and Me' from Radio Pulpit.

Here's the MP3 if you're interested in listening 'Making resolutions that last' (6MB MP3).

Rich blessing to all!

Friday
Jan022009

Free high resolution images of the earth

If you're looking for free high resolution images of the earth (these are not maps, rather they're satellite images of the whole earth that are stitched and free) then check out the post below.

sml_TrueMarble.32km.480x240.jpg

If you desire high-resolution images of the Earth, the good folks at Unearthed Outdoors have made available the 250m True Marble image set for a free download with a Creative Commons Attribution 3.0 license. It's a map of the Earth made up of 32 tiles, where each tile is a 21,000 pixel square, available in png and tif formats. There's also a series of smaller files that may be more useful -- in case you don't need a map of the Earth that ends up being 84,000 pixels tall and 168,000 pixels across. Printed at 600 dpi, that's about 12 feet by 24 feet!

Happy New Year! (Thanks, Mikael!)

Unearthed Outdoors True Marble Imagery

(Shawn Connally and Bruce Stewart are guest bloggers)

Friday
Jan022009

Google Earth Image of today's cycle

This morning I went for another great ride! It is the route that I've been doing for the past two weeks (about 40 km's with some nice gradient). The start is at 4 Reiger road (home!) and then from there out of Somerset West towards Macassar. Just before Macassar I turn right up Winery road (a few nice hills there!) and make my way to the R44 where I turned left to Stellenbosch. The ride into Stellenbosch must be one of the most incredible places in the world to ride - great
mountain views, the vineyards, and a few lovely hills - oh, and the road has a nice wide shoulder. Then I rode into Stellenbosch, did the turn around, and headed back to Somerset West up a few of the steepest hills in the area! Once back at Steynsrust I turned into Somerset West and did the final little climb over Irene Ave and the nice easy ride home.

Here's the Google Earth link.

Thursday
Jan012009

A match made in heaven... Polar S625X and Garmin Forerunner 305!

I love riding my bike! This year (2009) I'll be doing my 9th Argus cycle tour. I am yet to ride a GOOD Argus... My best time over the 100km ride is 3h58. However, I am sincerely hoping that I'll be able to ride a better time this year!

So, I've been taking my training a little more seriously than in years gone by. I need to spend as much time as I can in the saddle, particularly since I have to strengthen my left leg that I broke in February last year (see here for the early news of the break, here for a pic from hospital and here for a picture of the pins and screws in my leg).

I've been trying to do about 30-50 km's each time I ride (at this point it is every day, or every second day). It is going great!

I am blessed with some great equipment, for a few years now I've owned a Polar S625X heart rate monitor. It is my standard watch and an exceptional training tool. Three years ago Megie bought me the bike mount and sensor so the watch not only gathers information about my heart rate, it also gathers information about the speed I'm cycling, the distance I'm covering and the altitude that I'm climbing. That information is incredibly useful! Not only does it help me to chart my fitness and how I'm growing stronger, it also offers some great encouragement. Every time I look over the graphs and see my speed and strength growing I get an extra little boost! I'll say a little more about how I get the data off the watch in a moment...

My friend Paul has now given me a Garmin Forerunner 305 to use. It is a fantastic GPS watch that can also function as a bike computer and heartrate monitor. But, I don't have use of either the heartrate strap or the bike sensor. Still, it is a remarkable little machine! It captures the track that you ride and then exports that to your computer so that you can view the track map on Google Maps and also get information about your speed and altitude.

When one combines these two pieces of data from the watches you get a pretty great idea of how you're doing!

However, there is a huge challenge! These two watches don't share a common data standard, each one captures and stores its data in a proprietary format. To complicate matters even more the Polar has NO support for Apple Mac OSX whatsoever! So I have to 'hack' the heart rate and speed data into my Mac to make it useable.

So, what do I do? Well, sadly the only reliable way to get the data off the Polar is to use the Polar Precision software in a Parallels Windows XP Session on my Mac. For those who are wondering, NO you cannot use the Polar Infrared sensor with Parallels - I use a cheap USB IR bridge instead and it works like a charm!

Then to combine the information with the Garmin Forerunner watch I use a piece of software called Ascent - this works directly with the Garmin watch via USB, and it allows me to import the Polar heart rate monitor files (*.hrm) into the program. That way I can track all the data in one program. Of course the REAL solution would simple be to get a heart rate strap and bike sensor for the Garmin Forerunner! But, I don't want to spend the money on that now... So this solution should work!

Anyone have any better solutions to the two watches working together on the Mac?

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Thursday
Jan012009

Taking Mertyle the Vespa for new year's day ride

 

It is a lovely day in the Cape! I'm taking Mertyl for a gentle cruise from Gordon's Bay to Kleinmond along the coast! Ah, this is the life!







Here's a short video of Mertyl (back home).

 

Thursday
Jan012009

Noise can make you smarter... Another interesting mind hack

Let's start with the interesting part of this post first... This post comes as a result of RESEARCH at a real University... Ha ha! I can just imagine rooms full of college students sitting in front of really soft TV low volume television sets... Get the picture? Yup, and some Doctoral student somewhere with a laptop is spending his scientific grant watching them!

Well, here's the post. It's the NEW YEAR (blessings to all! For something much more meaningful than this post go to my friend Pete's blog), why not give it a try!? Who knows, this mind hack could make you a little smarter?

Lowering the TV volume a little more each day can help you improve focus. UC San Francisco neuroscientist Michael Merzenich told Prevention magazine that the technique trains your brain "to filter out background noise." TV-Brain Workout

Previously:

Wednesday
Dec312008

New research on a possible cause of Alzheimer's dusease. Very interesting!

This new research is quite interesting. It makes sense that starvation of the brain (caused by restricted blood circulation) will have drastic effects. The most common example of this is oxygen starvation during drowning which leads to brain damage.

However, this article points out that a major cause of Alzheimer disease could in fact be sugar starvation (glucose to be more precise).

Here's the article (I'm off to grab some glucose sweets, and do a cycle to open my arteries and get the blood flowing!):

A slow starvation of the brain over time is one of the major triggers of the biochemistry that causes some forms of Alzheimer's, according to a new study that is helping to crack the mystery of the disease's origins.

An estimated 10 million baby boomers will develop Alzheimer's in their lifetime, according to the Alzheimer's Association. The disease usually begins after age 60, and risk rises with age. The direct and indirect cost of Alzheimer's and other dementias is about $148 billion a year.

Robert Vassar of Northwestern University, the study's lead author, found that when the brain doesn't get enough of the simple sugar called glucose — as might occur when cardiovascular disease restricts blood flow in arteries to the brain — a process is launched that ultimately produces the sticky clumps of protein that appear to be a cause of Alzheimer's.

Working with human and mice brains, Vassar discovered that a key brain protein is altered when the brain's supply of energy drops. The altered protein, called eIF2alpha, increases the production of an enzyme that, in turn, flips a switch to produce the sticky protein clumps.

"This finding is significant because it suggests that improving blood flow to the brain might be an effective therapeutic approach to prevent or treat Alzheimer's," Vassar said.

The best ways to improve blood flow to the brain and thereby reduce the chances of getting Alzheimer's is to reduce cholesterol intake, manage high blood pressure and exercise, especially entering mid-life.

"If people start early enough, maybe they can dodge the bullet," Vassar said. For people who already have symptoms, vasodilators, which increase blood flow, may help the delivery of oxygen and glucose to the brain, he added. The study is published in the Dec. 26 issue of the journal Neuron.

No candy bars

When it comes to prevention of Alzheimer's, eating candy bars is not the solution to improving the flow of blood glucose to the brain, Vassar told LiveScience.

A decreasing blood flow to the brain happens over time, as we age, and that slowly starves the brain of glucose. This could be a general aging phenomenon, or it could be that some individuals are particularly prone to it, Vassar said. Also, decreased blood flow is associated with atherosclerosis, or hardening of the arteries, and hypertension, or high blood pressure.

"We need to improve our cardiovascular health, not eat more sugar," Vassar said. "What is coming out in terms of the epidemiological studies is that exercise during mid-life is one of the best prevention strategies for Alzheimer's disease, so people should stay active physically, and they should watch their diets and reduce cholesterol intake, because cholesterol contributes to atherosclerosis, and that is true for the heart and the rest of the body as well as for the brain."

Vassar said it also is possible that drugs could be designed to block the elF2alpha protein that begins the formation of the protein clumps, known as amyloid plaques.

Earlier Alzheimer's findings

Ten years ago, Vassar discovered the enzyme, BACE1, that was responsible for making the sticky, fiber-like clumps of protein that form outside neurons and disrupt their ability to send messages.

But the cause of the high levels of the protein in people with the disease has been unknown. Vassar's new study now shows that energy deprivation in the brain might be the trigger starting the process that forms plaques in Alzheimer's.

Vassar said his work suggests that Alzheimer's disease may result from a less severe type of energy deprivation than occurs in a stroke. Rather than dying, the brain cells react by increasing BACE1, which may be a protective response in the short term, but harmful in the long term.

"A stroke is a blockage that prevents blood flow and produces cell death in an acute, dramatic event," Vassar said. "What we are talking about here is a slow, insidious process over many years where people have a low level of cardiovascular disease or atherosclerosis in the brain. It's so mild, they don't even notice it, but it has an effect over time because it's producing a chronic reduction in the blood flow."

Vassar said when people reach a certain age, some may get increased levels of the enzymes that cause a build-up of the plaques. "Then they start falling off the cliff," he said.

Wednesday
Dec312008

New boy, old computer!

This only Liam's 3rd new year (he was born on the 16th of November 2006). This is my blueberry iBook's 9th new year (I think...)

This is still an amazing old machine! 6 hour battery life, Jonathan Ive styling, great wifi reception, and Mac OSX 10.3.9.