Do you suffer from email 'apnea': I know I do!
Do you hold your breath while you respond to emails? I know I do with some more complex, conflicted, or delicate matters... Anyone else out there suffer from this condition?
Here's an interesting article on the condition (and I believe it IS an actual condition!) -
Linda Stone (who coined the phrase "continuous partial attention") has noticed that people hold their breath and breathe shallowly when answering email, a phenomenon she'd dubbed "email apnea." She's posted a little rumination on the long-term health impacts of impaired email breathing.
I wanted to know -- how widespread is email apnea*? I observed others on computers and BlackBerries: in their offices, their homes, at cafes. The vast majority of people held their breath, or breathed very shallowly, especially when responding to email. I watched people on cell phones, talking and walking, and noticed that most were mouth-breathing and hyperventilating. Consider also, that for many, posture while seated at a computer can contribute to restricted breathing.LinkDoes it matter? How was holding my breath affecting me?
I called Dr. Margaret Chesney, at the National Institute of Health (NIH). Research conducted by Dr. Margaret Chesney and NIH research scientist Dr. David Anderson demonstrated that breath-holding contributes significantly to stress-related diseases. The body becomes acidic, the kidneys begin to re-absorb sodium, and as the oxygen (O2), carbon dioxide (CO2), and nitric oxide (NO) balance is undermined, our biochemistry is thrown off.
Technorati tags: email apnea, hold your breath, internet illness, apnea, how bizarre
Reader Comments (1)
shit - you are really bored!